Turkish Red Lentil Soup
Also referred to as "Turkish Bride" soup, I have been cooking this recipe for years, and over time I have altered the ingredients to make...
Chicken & Vegetable "Tortilla" Soup
This healthy soup is a delicious belly-warmer that I randomly pulled together on a Sunday evening with what I had on hand in my kitchen....
Chicken & Vegetable "Tortilla" Soup
This healthy soup is a delicious belly-warmer that I randomly pulled together on a Sunday evening with what I had on hand in my kitchen. ...
Gluten-Free Pasta Primavera (with some meat)
I try to maintain a generally wheat-free diet because I've found that breads, rices, and pastas like to stick to my mid-section; however,...
Thai-Inspired Salad
I made this salad because I didn't want to spend a lot of time cooking and I knew I needed something light, but I also wanted to satisfy...
Carnitas al Pastor
This recipe was hatched when my guy requested pork loin for dinner. I considered a classic roast with apples and potatoes, but was having...
Buffalo Balls on the Healthy
I absolutely love Buffalo wings, but I usually avoid them because of the frying and the high fat content. Here I created a flexible...
The Neverending Story
So, the reason why I started this blog is because I absolutely love food. Consequently, for most of my life I have struggled to maintain...
Warm your Heart for Winter
Fight the winter blues by maintaining a regularly rigorous yoga practice. Backbends, or heart-openers are particularly effective for...
Kapha Season
To support healthy living it is important to be mindful of the food you consume in each season. According to Ayurveda, the winter season...
